After researching some of the best ingredients for killing an overgrowth of Candida Albicans in the intestines, oregano oil and garlic and coconut oil were some of the top of the list. After eating raw garlic mixed with coconut oil last night in a tablespoon, with two drops of oregano oil, I just knew I couldn't do that again. So I made my own personal concoction of a pesto. Compared to last night, it's fabulous!
-2 medium cloves of garlic, peeled
-1/2 of a large tomato
-2 leaves of fresh basil
-2 drops of USDA certified organic oregano essential oil (you can increase this amount gradually over time, up to 6 drops per day)*
-1 tbsp coconut oil, melted
-2 dashes of salt, or to taste
Put all the ingredients in a single-serve blender cup or a small food processor. Blend together until smooth. Transfer to a small bowl and use for dipping veggies or keto bread or chips for snacking all day! Voila! The yummy way to kill Candida!
Feel better!
*https://www.betternutrition.com/features-dept/combatting-candida-yeast
