Thursday, December 28, 2017

Winter Spice Cocao Chia

This blend of delightful sweet-spice flavors with the chocolatey taste of cocao makes for a (somewhat) healthy and delicious hot treat for a cold day. And if you want totally healthy, use just stevia for the sweetener.

1 teabag of Chai or any sweet-spice tea

Three cups of almond milk or two cups water with one cup whole cow or goat milk

One heaping tbsp of cocao

1 tsp of vanilla

1 drop organic clove oil

1 drop organic cinnamon leaf oil

2 tbsp coconut sugar

2 tbsp honey

8 drops stevia

Dash of Himalayan salt

Bring to boil milk mixture and steep the tea. Add all of the other ingredients and mix thoroughly with a whisk. Pour into a mug and enjoy. Add a dab of whipped cream on top, sprinkled with a dash of cinnamon for garnish if desired.

Wednesday, October 25, 2017

Super-Tot Breakfast Cereal

This is a thick and creamy breakfast cereal full of healthy fats, grains, seeds and fruit that fills up your kiddos very quickly. You can change the consistency to your liking by adding more or less liquid, whether water or milk. Whole milk will give it a heavier and richer consistency than water.

May serve between 3 and 5 depending on portions.

Put the following into a powerful blender and blend until smooth:

1/2 cup of rolled oats cooked in 1 cup of milk or water
1/8 tsp Himalayan salt (full of minerals)
1 tsp vanilla
1 tbsp brown sugar or coconut sugar (coconut sugar is low-glycemic and healthier than regular sugar)
1 tbsp chia seeds (wonderful for digestive system)
2 tbsp flax meal
1 small avocado, peeled and pitted (excellent healthy fat)--use only half the avocado for a lighter cereal
1/2 banana
1 tsp apple cider vinegar "with the mother" (excellent for overall health, digestive system and immune system)--you may eliminate this for a milder flavor
1/4 cup organic raisins (said to help with bowel movements)
Dash of cinnamon

For varying flavors, experiment with fruits, such as replacing the raisins and banana with berries or peaches or apples, etc.

Add water to cover the ingredients and blend. You may want to transfer to a sauce pan and heat up, but adding hot, cooked oats to the blender may warm it sufficiently for your little ones. Enjoy!

Wednesday, August 23, 2017

Rainbow Bacon Crustless Quiche

Preheat the oven to 375 degrees, with the rack in the center.

Using a food processor, slice the following washed vegetables (really, whatever you have on hand, preferably of multiple colors) and place (mixed  together) in a large rectangular casserole dish, greased:

1/2 bunch kale
4 carrots, topped
1 large sweet onion
1/4 head red cabbage
1 small summer squash
1 small zucchini squash
2 large bell peppers, each a different color

In the meantime, fry in a pan a single package of bacon until crispy. Lay out on paper towel to cool.

In a medium bowl, whisk together one and a half dozen organic eggs. Add one and a half teaspoons of salt and a tablespoon of mixed organic herbs. Add one half cup grass-fed milk, goat milk, or unsweetened and unflavored almond milk.

Using a food processor on the grated side, grate a block of cheddar cheese to make approximately 1 to 2 cups of grated cheese. Set aside.

Pour the egg mixture evenly over the vegetables in the casserole dish. Pour the bacon grease from the pan used to cook the bacon evenly into the casserole dish. Crumble the bacon and spread evenly on top. Sprinkle the cheddar cheese evenly on top.

Bake uncovered for 30 minutes or until golden brown on top, then cover with a cookie sheet or foil for another 20 minutes. The casserole is done when the egg has set. Enjoy for any meal of the day!

Friday, November 11, 2016

Wesner Clan Chili

Brown together in large pan:
1 1/2 - 2lbs ground beef
2 tsp minced garlic
2 medium onions
Celery to taste (optional)

Add to meat mixture:
2 tsp chili powder
2 tsp cumin
2 tsp ground mustard
2 tsp ground ginger
2 tbsp cinnamon
2 tbsp cocoa powder
4 tbsp honey
4 tbsp apple cider vinegar
2 cans kidney beans thoroughly rinsed and drained
2 cans white beans thoroughly rinsed and drained
2 cans black beans thoroughly rinsed and drained
(Note that beans can be mixed and matched with any variety)
2 cans crushed or diced tomatoes
1 can tomato sauce
2 tsp baking soda
2 tsp salt

Stir thoroughly and simmer for 30 mins-hour.

Tuesday, May 3, 2016

Gluten-Free Oat Biscuit Breakfast Casserole

Sometimes it's hard to make a well-balanced breakfast every morning when you're rushing out the door for work.  A large bowl of oatmeal is too many carbs, and if you add sugar, not too healthy.  Fruit alone won't hold your energy through the morning, and sausages for protein probably aren't great nutrition on their own.  Eggs on the stove take time, and smoothies, besides their time consumption to put together all the ingredients, get boring. So, in an effort to create a nutritious, balanced breakfast that we can grab in a hurry, I put together a gluten-free casserole with an oat-based crust.  Add a side of fruit or a quick fruit smoothie, and you're good to go for hours!

Gluten-Free Oat Biscuit Breakfast Casserole


Oat-flour drop-biscuit batter (use gluten-free oat flour)
2-3 cups chopped kale or spinach (frozen or fresh), ideally organic
16 organic, free-roaming eggs
1 tsp thyme flakes
1 tsp onion powder
3/4 tsp Himalayan or sea salt (or to taste)
1 tsp chopped garlic
24 frozen Jones' all-natural sausage links (you can get them at Costco)


For the crust, put together the ingredients from this recipe, doubled:

Spread the batter from the oat-biscuit recipe, into a deep, rectangular casserole dish.
Cover the oat-biscuit batter evenly with chopped kale or spinach.
Beat the eggs together with the thyme, onion powder, salt, and garlic.  Pour over the kale or spinach.
Using a sharp butcher knife, chop the frozen sausages into bite-sized pieces and spread evenly over top of egg batter.

Bake at 375 degrees about 55 minutes or until golden brown on top and the egg is solidified.  Cool at room temperature.

Refrigerate leftovers and reheat single-serving portions each morning for a fast, balanced breakfast!

Monday, October 19, 2015

Einkorn Buttermilk Oatmeal Pancakes

Place all ingredients in a high-power blender or food processor.

2 cups almond or coconut milk mixed with 1 tbsp apple cider vinegar
1 ½ cup gluten-free rolled oats (if you don't specifically buy gluten free, the oats can be mixed with wheat without your knowing it)
1 cup einkorn flour
½ cup almond meal
2 tsp aluminum-free baking powder
1 ½ tsp honey or maple syrup
½ tsp baking soda
½ - 1 tsp salt (to taste)
2 organic, cage-free/free-roaming eggs
¼ cup melted virgin coconut oil or butter (virgin coconut oil is very healthy)

After adding coconut oil, blend all ingredients together immediately before oil hardens.  Bake on preheated griddle by pouring small puddles of batter on griddle, about three-inch diameter.  May add blueberries, chocolate chips, nuts or other topping by sprinkling on top of pancakes while baking.  Bake until one side is golden brown; flip with spatula to brown the other side.  Eat immediately for best experience.  To re-heat, toast the pancakes to make them crispy; microwaving will leave them soft and limp.

Monday, October 27, 2014

Rachel's Best Waffles

Everyone who eats these waffles admits they are the best waffles they've had, and the best part is, they're healthy and paleo!  Enjoy!

Makes 4 Waffles

2 c almond meal
1 c tapioca flour
2 tsp baking powder
3/4 tsp salt
2 eggs
1 c almond milk with 2 tbsp vinegar (let sit in the milk for a minute)
2 tbsp maple syrup
1/4 c melted coconut oil (add last so it doesn't have time to harden in the batter)

Preheat waffle iron to med-high heat (or to your preference of how golden brown you want your waffles).  Put all ingredients in a Kitchen Aid bowl or a high-powered blender and mix together thoroughly.  Bake the batter about 3/4 cup at a time in the waffle iron.

Total calories per waffle: 640