This is a thick and creamy breakfast cereal full of healthy fats, grains, seeds and fruit that fills up your kiddos very quickly. You can change the consistency to your liking by adding more or less liquid, whether water or milk. Whole milk will give it a heavier and richer consistency than water.
May serve between 3 and 5 depending on portions.
Put the following into a powerful blender and blend until smooth:
1/2 cup of rolled oats cooked in 1 cup of milk or water
1/8 tsp Himalayan salt (full of minerals)
1 tsp vanilla
1 tbsp brown sugar or coconut sugar (coconut sugar is low-glycemic and healthier than regular sugar)
1 tbsp chia seeds (wonderful for digestive system)
2 tbsp flax meal
1 small avocado, peeled and pitted (excellent healthy fat)--use only half the avocado for a lighter cereal
1/2 banana
1 tsp apple cider vinegar "with the mother" (excellent for overall health, digestive system and immune system)--you may eliminate this for a milder flavor
1/4 cup organic raisins (said to help with bowel movements)
Dash of cinnamon
For varying flavors, experiment with fruits, such as replacing the raisins and banana with berries or peaches or apples, etc.
Add water to cover the ingredients and blend. You may want to transfer to a sauce pan and heat up, but adding hot, cooked oats to the blender may warm it sufficiently for your little ones. Enjoy!
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